What if you could make peace with your past and no longer felt its weight as a heavy burden? What if you could own your story - instead of it owning you?

"If life is a bowl of cherries, what am I doing in the pits?"

"Change is a constant in modern-day life. But you can tame uncertainty by creating a contingency plan to mange it."

"When things don’t go your way, it’s easy to be disappointed, frustrated, or angry. What if you could turn that bad experience into good?"

"Your body is talking, but are you listening?"

"Random acts of kindness aren't simply a nice thing to do."

"The most significant thing about observing hummingbirds is they can teach humans about resilience."

"My mom was imperfect. But even in her imperfection, she seemed to draw strength from gratitude, courage, challenge, and joy."

"The more beliefs I challenged and shed, the more I felt like an outsider in my family. And it didn’t bother me that I didn’t fit in..."

"Paying it forward pays off!"

"Even a thin coin has two sides."

"I've not celebrated Mothers Day with my Mom since the year she died in 2004. There are significant things that come back year after year."

"Options don't mean failure!"

"We’re just over a month into 2021 and you may have abandoned the resolution you committed to on January 1. What now?"

"Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world."

"How are you managing the rapidly changing environment created by the COVID-19 crisis?"

"Please, be present with the people and creatures you love. They’ll be better for the experience and so will you."

"Reimagine Yourself as Different and the Same"

"Respond, don't react."

"A few years ago, I brazenly gave up on new year resolutions and opted instead for a word that would be my guiding principle for the year."